Welcome – I’m glad you’re here.
I’m Edie Galley, and Aging with Edie is the culmination of decades of education, lived experience, and deep curiosity about what truly supports health, clarity, and vitality as we age.
My work is grounded in a simple question I’ve been asking for years:
Why do some people grow stronger, steadier, and more fulfilled with age—while others slowly diminish?
That question has guided my path.
EDUCATION & EXPERIENCE
For decades, I’ve been immersed in personal development, behavioral change, and human potential—both professionally and personally. I’ve studied mindset, habits, stress physiology, longevity research, and the real-world application of these ideas in everyday life.
As a coach and guide, I’ve worked with individuals navigating major transitions—health shifts, identity changes, career reinvention, financial stress, and the quiet, often unspoken questions that arise as we move through midlife and beyond.
As a media creator and podcast host, I’ve facilitated honest conversations about growth, resilience, and change—cutting through fear-based narratives and focusing instead on clarity, responsibility, and possibility.
And as a woman who has lived through her own seasons of reinvention, I understand this work from the inside out.
MY WHY
This work is personal for me.
I’ve watched the cost of poor health, unmanaged stress, and delayed awareness play out in the people I love most. I watched my sister navigate breast cancer and ultimately die alone. I watched my father struggle with heart disease and pass away far too young.
Those experiences didn’t just leave grief — they left questions.
Why are we so reactive instead of proactive when it comes to our health?
Why do we normalize decline, exhaustion, and quiet suffering as “just part of getting older”?
And why do we wait until something breaks before we pay attention?
Those questions changed how I saw aging — not as something abstract or distant, but as something shaped by daily choices, habits, stress, and beliefs long before a diagnosis ever appears.
They’re the reason I care so deeply about healthspan, not just lifespan.
And they’re why this work matters to me — not someday, but now.
What I’ve seen—again and again—is that aging itself isn’t the problem.
Unexamined stress, outdated beliefs, and daily habits that quietly work against us are.
Aging doesn’t have to mean shrinking, slowing down, or settling. When we understand how the body responds to stress, how the nervous system shapes health, and how small daily choices compound over time, aging becomes something we can engage with intentionally—not fear.
That realization changed everything for me.
And it’s why Aging with Edie exists.
THIS WORK
Here, you’ll find:
• Clear, practical insights on aging well
• Evidence-informed perspectives on stress, health, and longevity
• Thoughtful discussions about mindset, resilience, and everyday habits
• A grounded approach that respects both science and lived experience
This isn’t about chasing youth or perfection.
It’s about healthspan, not just lifespan.
About clarity instead of confusion.
About becoming more yourself—not less—as the years pass.
We’re changing the conversation on aging—because how we age every day matters.
We’re in this together.
— Edie
